Session plan
26:15 total
Intermediate · 18 moves
The original Ittts pace. Steady work with just enough rest to reset.
45 s work · 15 s rest
- 1Jumping Jacks60 s
- 2Arm Circles60 s
- 3Leg Swings60 s
- 4Torso Twists60 s
- 1Squats16 – 20· 15s rest
- 2Push-Ups12 – 15· 15s rest
- 3Lunges12 / leg· 15s rest
- 4PlankHold 35 s· 15s rest
- 5Bent-Over Rows14 – 18· 15s rest
- 6Mountain Climbers30 taps· 15s rest
- 7Bicycle Crunches16 / side· 15s rest
- 8Tricep Dips12 – 15· 15s rest
- 9High Knees45 taps· 15s rest
- 1Forward Bend45 s
- 2Quad Stretch60 s
- 3Shoulder Stretch45 s
- 4Child's Pose60 s
- 5Deep Breathing60 s
1:00Ready
Jumping Jacks
Full body
One minute to raise your heart rate and enhance circulation.
Tap play to begin