Not medical advice
Everything in Ittts is general fitness information. It is not medical advice, diagnosis or treatment, and using the app does not create a practitioner relationship with us.
Check with a professional first
Speak to a doctor or qualified trainer before starting if you are new to exercise, pregnant or post-partum, recovering from an injury or surgery, or if you have a heart, blood pressure, joint or other medical condition.
Stop signs
Stop the session if you feel pain, dizziness, chest tightness, unusual shortness of breath or faintness, and seek medical help if symptoms continue.
Estimates are estimates
The calorie figure is a rough estimate based on your latest recorded weight, the length of the session and the level you chose. It is not a measurement and should not be used for medical or nutritional decisions.
Individual results vary
Progress depends on your consistency, sleep, nutrition, technique and starting point. The app describes the program; it does not promise a particular result.
Recording yourself
Reviewing a clip can help you check your form, but it is not a substitute for a coach's assessment. Ittts does not analyse your technique.
No warranty
The app is provided as it is. We work to keep it accurate and available, but we do not warrant that it will be free of errors or interruptions.